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Divorce Depression


Divorce Therapy

Plummeting forbearance, self-control and restraint are leading to an unexpected rise in divorce figures even in developing nation like India. Divorce is life’s one of the most intricate challenge and causes a lot of pain, stress, anger and grief. It creates a break in the framework of the entire family and it becomes quite difficult for the people involved to deal with this trauma alone. We may resort to our friends and relatives during stressful times but they may be biased in their decisions and may not offer the best advice. Counseling and therapy with a trained therapist usually serves as the best option to overcome grief. Divorce therapy is a newly emerging concept in India, but its fast gaining acceptance due to its advantages and benefits.

Divorce therapy is the aid provided to divorcing couples to deal with their loss, resolve ambivalence, promote confidence and develop self-reliance. Divorce therapy assists individuals and families to understand the differences they need to make to lead a satisfactory life after the divorce. It helps individuals and families to cope up with the grief and sorrow associated with the divorce process. The therapy helps the divorced couple to develop the coping skills which eventually assist the individuals to manage and preserve their emotional and physical health and to strike a balance between work and home. After remaining dependent on their partner for a long time, it becomes tough for people to identify with themselves as single entities. But a therapist or a counselor may assist in recognizing self-worth and aid in the growth of divorced spouses as autonomous individuals with steady lifestyles. The guidance and empathic listening of a trained therapist may help you sail through the maze of inconsistent stipulations that surround you during and after the divorce process.

Couples counseling is one of the best options one can head on for. In couples counseling, spouses learn exact techniques on how to listen to their partner. The turmoil faced during the divorce makes it difficult for parents to focus on their children’s needs while they are feeling so vulnerable themselves. Therapy helps in diverting the focus of divorcing couples to take care of their children’s requirements. Even if the partners are divorcing, it is essential for them to maintain an amicable correlation for the sake of their kids. Investigations reveal that a vital predictor of long-lasting healthy emotional growth for kids’ succeeding a divorce is the eminence and steadiness of the association with the visiting parent.

After divorce, one partner may feel stuck and try to embrace life’s vicissitudes. He/she may not be able to let go off the relationship. In such a situation, therapy plays its role. The therapy may give you an insight of the consequences of divorcing or the benefits of staying married and how to restructure your life during and after the divorce. It may also help the depressed spouse to overcome the feelings of rejection, frustration and grief and to enable him/her to deal with physical disorganization and initial legal problems.

Divorce therapy may convey excellent results but it all depends on the eagerness of individuals to introspect and be reflective about their existence, their preferences and their dealings within cherished relationships.



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